Monday, June 8, 2015

Make It Monday: Mango Lassi - summer snack

 Love mango? Here's an idea for an ice cold, delicious summer snack that's perfect for sharing with kids. We love this after the pool or beach - 

Mango Lassi
Serving size: 2 ( I stretch it to one adult and two kids)
Nutrition: 200 calories, 9.6g protein, 2.3g fiber


Ingredients:

  • 1 medium ripe mango, peeled, chopped and chilled overnight.
  • 1 cup buttermilk
  • 1/3 cup low fat vanilla yogurt
  • 2 Tbls lime juice
Blend all the ingredients until smooth. The lime juice makes this sooo yummy. Enjoy!



Happy World Oceans Day! Snapshot from Kiawah Island - where there's a little wave, there's a lotta will.

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